Are Your Hygiene Habits Up to Par? The Ultimate Guide to Maintaining Cleanliness and Health
- Smile The Spa null
- Aug 7, 2024
- 1 min read
Updated: Aug 24
Brush your teeth twice a day with a fluoride toothpaste
Clean between teeth regularly, aiming for twice a day
Use an electronic toothbrush and change brush heads every 3 months
Visit the dentist for routine check-ups and professional cleaning.
Drink fluoridated water
Don't smoke; but if you do you will need to teeth cleanings 4x a year to prevent bone loss and wobbly teeth
Eat a well-balanced diet. Cheese is good for your teeth health but surprisingly to a lot of people breads are not
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